Choose the distractions
Pick the apps that pull you in most. PauseMe uses that selection only to create the pause moment you asked for.
Digital wellbeing app gate
PauseMe
PauseMe catches the moment you open a distracting app and asks one quick question, so the next tap is intentional instead of automatic.
local-firstno ads7 day trial
Product
A calmer gate for the apps that steal the most time.
PauseMe is built for people who need friction, not punishment. It adds a short checkpoint before selected apps while keeping the setup simple and the data on your device.
How it works
Small gates, clean privacy, honest feedback.
Answer before opening
A quick intention question interrupts the automatic tap and gives you a cleaner chance to keep moving.
Track the pattern
See resisted opens, streaks, and minutes saved without turning your phone into another dashboard to manage.
Download
Start with the apps that pull you in most.
- 7 day free trial, then weekly subscription
- Clear Android Accessibility disclosure before setup
- Selected app names and progress stay local on device
- Purchases are managed through Google Play
